Sacramento Little Black Dress Project

Attention: looking for motivation to get in the best shape of your life?

Finally… Here’s The Perfect Solution If You Want Fit Into That Little Black Dress In The Next 42 Days Without Having To Resort To Hours Of Boring Exercise And Depriving Yourself Of Real Food

(Whether You Are Just Getting Started, or are ready to take your results to the next level...)

Do You Have A Little Black Dress...

... that sits in the back of your closet? You may not even have it in your closet yet but you see it every time you go shopping for clothes. You know exactly what black dress that I’m talking about, the one that you would wear to a cocktail party or a special night out.

You tell yourself that you’ll wear it … once you have a special event to go to and (gulp), truth be told, maybe when you feel like you’ve lost that extra weight you've been carrying around... BUT...

Instead, you wait. You wear something else, something that covers you a lot more, then you see some other woman wearing that little back dress… and she looks good, really good, and you can't get that out of your mind.

After that, you get that fire lit under your rear and you go to the gym swearing that you’ll drop a few pounds. You then begin to eat like a rabbit living on only salads, yogurt and a few of those 100 calorie snack packs; but after a week or two and the scale not budging you say "the hell with it" and end up going on a bender that leaves you in a carb coma waking up with a food hangover.

Frustrating? You bet, and I’m here to tell you that it’s not your fault. 

A lot of women struggle with dropping extra weight, feeling deprived and frustrated, wondering if they are doing the right thing because there is so much conflicting information out there!

If you can relate to that problem, I have the solution for you. 

The Original Little Black Dress Project

At Healthy Habits Fitness, I help women of all ages get in the best shape of their lives by building a personalized plan, based on proven systems, to get the results they want as quickly and safely as possible.

I especially have a soft spot for those that want to not just fit into that special dress without feeling so overworked and deprived, but to feel amazing in that dress, which is why I developed this program.

Imagine what it would be like to see results each week, to feel stronger and leaner as your ‘big’ clothes don’t even fit, and they slide off your hips and your friends are asking you...

"You look amazing! What have you been doing?"

Think of how good it will feel to not only be able to fit into that little black dress, but how you won’t feel self conscious wearing it, you'll feel strong, healthy and confident. Like... you're back! Your "old self", your good ol' happy self, is back! Finally!!

With the Little Black Dress Project, you'll feel healthier, fitter, and more toned than you have in years, or even ever! You'll be able to enjoy that glass of wine without feeling guilty, you will not have to constantly suck it in, you can sit down without doing the dreaded shirt pull from your body.

Plus, it won't have to stop there, you'll finally have the motivation and momentum to keep moving forward to other goals that have been lurking in the back of your mind. Remember that bathing suit you wanted? (Summer isn't that far away, but far enough that the swimsuit can be your reality this year!)

Those are just SOME experiences women, like you, have. So, why shouldn't you?

Real Benefits

Confidence that you are doing the exercises your body needs to be doing, safely and correctly, because sometimes you’ve wondered if you were doing the right exercises to get the best results.
Excitement of doing things you never thought you could do PAIN FREE; such as squatting for great legs without your knees hurting… ever. Or even ab work without your lower back hurting.
Results each week whether it's your pants getting looser or the workouts feeling easier, each week there is always something new that you'll experience and will keep you excited for the next workout.
Support every step of the way because you're NOT ALONE and this won’t be a lonely journey, you’ll be surrounded by others that have done, and are doing what you're doing.
Motivation that keeps you grounded and not falling off the wagon even after those long days with a demanding job, life stress and kids (or a significant other) and more people to take care of.

Results of Women Like You

What's Included?

Customized Training Program

In the 42 days, I customize your program around YOUR body and YOUR abilities. These are NOT cookie cutter programs that you'll see in the magazines at the grocery store. I take into account how you move, what you're capable of and build YOUR program around YOU to ensure that you get the best results as quickly and safely as possible.

Nutrition for YOUR Body

Yes this is one of the MAJOR components of this program. We all know it's about the diet (hate that word) but we are going to make sure you follow scientific, proven systems that will have you eating delicious real food. In fact, this is food for the whole family, easily prepared and a plan/program that works for YOU, YOUR life, and YOUR schedule.

What to do for workouts...

Being honest here, this does require a few things for you to change for you to get from where you are now, to where you want to be; so some homework is involved, but I have you covered there! I will instruct you what workouts to do, taking into consideration what equipment you do or do not have access to and I'll design your program to be balanced and realistic. We ask you to workout with us "virtually" just 3-5 times per week, live stream or recorded workouts, so you can do this program ANYWHERE and at YOUR convenience!

Tracking and accountability

I will hold you to a higher standard than you may hold yourself, because if you're not accountable to someone, it's easy to let yourself get off track. My entire focus is on getting you results. That’s why I do the most consistent and extensive progress tracking with my clients. That way, we always know what’s working and what’s not. You'll have access to my special app at no extra charge so you can see your data and watch your progress as you get in great shape and drop excess weight!

Recipe Manual + Grocery List

Eating better doesn't have to mean plain tilapia (seriously, gross) brown rice, veggies, and lemon water. That's why I include some of my clients' favorite recipes and these cover more than just chicken salads, we have REAL food that won't leave you feeling deprived and even after the program is over you'll still want to continue to make these meals on a daily basis. Plus, it's yummy food for the whole family, not "diet food".

Daily Motivation

No one ever said this was going to be easy. Even with me at your side, coaching you every step of the way, there are going to be some days that will test your will power... we all have them. What I do to help out is send you uplifting motivational quotes, stories and emails to just remind you why you started and to not give up when things get tough. I will keep your head in the game, and help you cultivate a successful mindset!

Success Manual

Don't you ever wish that you had a book to tell you everything that you wanted to know about what to do, how to do it and what you can expect to happen over the course of your weight loss journey? You DID think of that?!? Well, what a coincidence that I happen to have that EXACT manual just for you. Let's just say "You're welcome!" 😃

Private Facebook Group

You have Facebook, right? I will add you to a private group just for those that are doing the program so that you can ask those questions that just popped up in your mind and not only get your coach's answers, but answers from others that are doing the program as well. This will give you ideas and support and help keep you on your game throughout this program.

The Original 42 Day

Little Black Dress Project:

~~$799~~

Early Bird Discount:

Just 4 payments of $99!

Space is Limited!

Workout Days/Times

"On Demand" workouts mean that you can exercise ANY time, ANY place!

Plus LIVE workouts in person and on Zoom and some outdoor workouts, too!

Group coaching and weekly check-ins to make sure you are on track, moving toward your goals and getting the support and accountability you need to be successful.

All levels

Enjoy access to unlimited fat-blasting, muscle toning, core flattening workouts!

I suggest 3-5 workouts per week for best results and I will customize the plan for you.

Virtual training means you have ZERO EXCUSES about time, driving, parking, etc.

Workout whenever and where ever you are or join us live!

Rose Zahnn, Owner of Healthy Habits Studio for 28 years Certified:

Personal Trainer

Group Exercise Instructor Nutrition Coach

and expert at helping women like you get in amazing shape and enjoy a healthy lifestyle.

100% Happiness Guarantee

At ANY point in time during the 42 days if you hate us, you don't feel like this is a program you can do, you don't think I am the coach for you, you think we are a bunch of weirdos or that we smell, whatever reason you have, I will refund the full amount of the program. If you're not happy, I am not happy.

We want happy, healthy people to LOVE our program!

Warning: Most people who do our programs choose to stay on board as a long term member because they LOVE what I offer and they can continue their healthy journey and maintain their success! You have been warned!

The Little Black Dress Project: ~~$799~~

Sign up NOW: Just 4 payments of $99!

If you participated in our 4 week Little Black Dress Project, then you know how great it is to EAT DELICIOUS FOOD, EXERCISE in a way that gets results fast, and get TONS OF SUPPORT from other awesome women!

This 6 week program is similar but with NEW RECIPES, DAILY MOTIVATION, and a NEW SECRET TOOL that will speed your results and guarantee maintenance of your success!!!

We start in Mid-February, so you can drop 10-24 lbs BEFORE Spring! That's right, you can go into the Summer feeling and looking better than ever!

Join the other Healthy Habits Success Stories and get lean this Spring!

I'm very much looking forward helping you get into and love wearing that little black dress this year and getting you on the path to the best shape of your life PLUS maintaining your healthy lifestyle!

This program is at NO EXTRA COST for our Healthy Habits MEMBERS and Personal Training/Coaching Clients. However, you MUST register for a spot in the program and attend a virtual orientation session.

Click the Sign Up button to complete the application form and register for the program.

Rose

Rose Zahnn

Healthy Habits Studio

916-204-7729

P.S. To take your first steps and start the Little Black Dress Project, you just have to click on the "Sign Up Here" button while the page is still active and this is fresh on your mind.

P.P.S. Every day that goes by is another day that you're missing out on becoming your best and letting that dress just sit in the back of your closet. Waiting until tomorrow never gets anyone results. How many more times are you going to say "I'll wait until next week/month/when kids go back to school/when this crazy time is over..." There will ALWAYS be something, so TAKE ACTION NOW and 6 weeks from now you'll be THRILLED!

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